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Somatic Movement & Mindfulness Therapy
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Join date: Dec 15, 2018
Posts (8)
Oct 3, 2023 ∙ 8 min
A somatic way to integrate foods that boost energy, curb cravings and, calm inflammation.
5 tips to reduce blood glucose, increase your gut microbiome, and remove all ultra-processed foods for a boost in energy
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Jul 4, 2023 ∙ 5 min
Transforming Your Life Through Somatic Movement Therapy: A Personal Journey
Have you ever felt like your body and mind are disconnected? Like you're living on autopilot, going through the motions of life without...
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May 19, 2023 ∙ 6 min
Interoception: How to Listen to the Language of your Body for Healing and Well-being
Unlock the Wisdom of Interoception in Somatic Practice Interoception: The Wisdom Within Have you ever paused to wonder how your body...
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Yasmin Lambat
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