Somatic Movement & Mindfulness Therapy
From chaos to calm
Through the wisdom of
your body
Hey there, I'm Yasmin, founder of SomaSensing, I work with women who feel stuck on autopilot and want to reclaim their well-being through wholeness. Moving to stay supple, find the calm within the chaos, and restore vitality the natural way. I will guide you to the somatic wisdom of your body to help you heal and recover. Freeing up your body's fascia from strain, stiffness, and pain. Connecting body and mind to help you self-regulate and find clarity when faced with tough choices.
As someone who has been through menopause and my own natural healing journey, I will guide you to practices that help you nurture and nourish you from the inside out. Whist guiding you to listen with embodied awareness to resolve the trauma patterns of your past. Through somatic movement, nervous system regulation and nourishing foods.
Book a Consultation, Try a Free Taster, or Dive into the 3-Month Coaching Program:
Whether you prefer online sessions or in-person sessions in Folkestone, both indoors and in nature, you have the flexibility to choose the format that resonates with you. Experience the benefits of somatic movement, manual therapy, and trauma-sensitive coaching as we embark on this journey together.
Chaos to Calm
Coaching
A 12-week somatic coaching programme that integrates SomaSensing movement, mindfulness, and nervous system regulation, where you work with me one on one. Helping you to ease chronic pain, calm stress, and heal long-held trauma. Learn how to reconnect with yourself and heal from the inside out.
Heal through nature
Being in nature is the kindest and quickest way to bring you into a healing state. Learn how to attune your senses in nature. How to connect with yourself without distraction. How to quiet the noise. How to become aware of your inner felt sense. I combine somatic mindfulness, movement and coaching outdoors.
Somatic exploration
60-minute consultation to explore the benefits of somatic healing. A guided practice to identify any patterns of tension and restriction in your body that may be keeping you stuck. Exploring the options of working with SomaSensing to heal. My purpose is to create a nurturing space for your healing and well-being.
Somatic mentoring
For movement professionals and trauma-informed therapists looking for ways to work with SomaSensing. Whether you're new to Somatic therapy or a seasoned practitioner. This session is tailored towards your continuing education. The best way to decide whether this is the path for you. Let your body wisdom guide you.