What is fascial unwinding?
What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?
top of page
Somatic Movement & Mindfulness Therapy
Search
Yasmin Lambat
Feb 14, 20235 min read
Why make the switch from stretching to pandiculation in yoga?
Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...
978 views0 comments
Yasmin Lambat
Aug 30, 20213 min read
How fascial unwinding can heal trauma
What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.
4,698 views0 comments
Antoinette Kavanagh
Jul 1, 20216 min read
Disconnection is a trauma response
I didn't know that I was disconnected and that it was a symptom of trauma until I was introduced to SomaSensing. Hey I'm Antoinette. I...
1,039 views0 comments
bottom of page