What is fascial unwinding?
What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?
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Somatic Movement & Mindfulness Therapy
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Yasmin Lambat
Feb 14, 20235 min read
Why make the switch from stretching to pandiculation in yoga?
Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...
978 views0 comments
Yasmin Lambat
Aug 30, 20213 min read
How fascial unwinding can heal trauma
What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.
4,697 views0 comments
Yasmin Lambat
May 6, 20213 min read
What is pandiculation and why is it better than stretching?
What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.
6,208 views1 comment
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