What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?

Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...

What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.

What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.