fascia | SomaSensing

Mar 8, 20235 min read

What is fascial unwinding?

What is fascial unwinding and is it the same as myofascial release therapy? How does it calm chronic pain?

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Feb 14, 20235 min read

Why make the switch from stretching to pandiculation in yoga?

Discover the fascia-informed approach to pandiculation and why it's better for you than a traditional yoga stretch. Yoga is an ancient...

Aug 30, 20213 min read

How fascial unwinding can heal trauma

What is fascial unwinding and how does this intuitive way of moving your body heal long-held trauma strain and pain.

4,697 views0 comments

Jul 1, 20216 min read

Disconnection is a trauma response

I didn't know that I was disconnected and that it was a symptom of trauma until I was introduced to SomaSensing. Hey I'm Antoinette. I...

1,039 views0 comments

May 6, 20213 min read

What is pandiculation and why is it better than stretching?

What is pandiuculation and why is it better than stretching to restore and revitalise body and mind.

6,208 views1 comment