Somatic Movement & Mindfulness Therapy
Feeling Stuck, Stressed,
in pain or under strain?
Yearning for a sense of ease? You're not alone. Sensations of distress are your body’s way of calling out for rest and recovery. Chronic stress, anxiety and unresolved trauma puts us into a hypervigilant state. Disassociating us from the wisdom of our body. Leaving us feeling stuck and out of tune.
SomaSensing offers a way out.
By guiding you to listen to your body in a way that helps you self-regulate. Through fascia-informed somatic movement and mindfulness practices. Learn how to unlock the self-emerging blueprint of fascial unwinding. The intuitive way your body moves to recover.
Nourish your fascia to nurture your nervous system;
Experience soothing movements of rocking, coaxing, pulsing and pandiculation. That urge we feel to unwind when we wake up from sleep.
-
Release long-held trauma, strain and pain
-
Calm inflammation
-
Restore suppleness, resilience and, vibrancy without a single stretch.
-
Rediscover your true nature whilst letting go of habitual patterns.
-
Calm stress and anxiety to find clarity
-
Move with freedom whatever your age.
A self-regulating blueprint
Sensations of hunger, thirst and the urge to pee, are how your body helps you self-regulate.
Pandiculation the urge to unwind when we wake up from restful sleep is a self-regulating blueprint. An interoceptive urge from within. A shape-changing unwinding motion that revitalizes our body’s fascia, whilst calming the stress response. Getting to areas a stretch can never get to.
Fascia is the sensory soft matter that self-organises to shape our form, provides the environment for cell-to-cell communication and connects body and mind. Reconnect with this self-regulating blueprint for your well-being.
What others say...
-
It's like an inner retreat that I can access at any time
-
I run and do Yoga but this just feels right
-
Gets to areas a stretch can't get to
-
Better than any massage I've had
-
I feel less fatigued and less sore
-
I realise that Yoga puts a plaster on it but with SomaSensing it feels like I’m dealing with stuff without having to talk about it.
-
You can never injure yourself in this practice because you are always following the pattern of your body.
-
It's a quantum leap in healing trauma without having to talk about it.
Why choose SomaSensing?
It gets to the heart of healing. Through the body's fascia. The tissue that holds the blueprint to wellbeing
-
It's like 10 body-mind therapies in one: Experience the benefits of massage, meditation, and movement seamlessly integrated.
-
Heart-centered healing: Go beyond the physical and access the emotional and energetic pathways to true well-being.
-
Rediscover your natural movement: Forget forced exercises. SomaSensing guides you to reconnect with your body's intuitive flow.
-
Backed by expertise: Master Somatic Educator Yasmin Lambat brings her deep understanding of fascia, nervous system regulation, and biotensegrity to this unique approach.
Don't take our word for it
Herta -South Africa
Learning about the "calm response" is like a new discovery of a retreat, available to me any moment.
SomaSensing™ is no longer the RIGHT thing to do but is now the KINDEST thing I do for my body, physically, mentally and emotionally, restoring the equilibrium of body and spirit
Lucy - UK
After Antoinette’s movement session, I feel a deep softening happening inside me. A vulnerability, lightness, gentleness and opening of my heart.
Fiona - South Africa
Yasmin’s work has shown me how to find a little peace and freedom in the chaos of my busy life and overactive mind. By using her simple movement techniques, I now understand better how to ‘let go’ and connect with a place of calm and integrity within my being.
Jamila - Australia
We are all searching for inner peace amongst the noise in life. Your sessions help me find the quiet within. Since meeting you my life has become a wonderful adventure and journey to enlightment.